Name: Chinese Tea Rituals for Mindfulness
Price: 19 USD
Availability: InStock

Chinese Tea Rituals for MindfulnessYou just ended your fourth online meeting, and your mind feels like a cup of oversteeped tea—colorful but tasteless. This course offers practical solutions for You just ended your fourth online meeting, and your mind feels like a cup of oversteeped tea—colorful but tasteless. This course offers practical solutions for each lesson: from the history of tea as a focus aid, to a six-step brewing process that aligns with breathing techniques, to finding presence in the tea ceremony, and taking a mindful afternoon break. Backed by research from Jon Kabat-Zinn on mindfulness and Stephen Kaplan on Attention Restoration Theory, you'll learn practices you can apply today. Designed for busy professionals, first-generation immigrants, and anyone fascinated by Chinese culture, this course is available in Simplified and Traditional Chinese, English, and Spanish.