Let Go for Freedom: Zhuangzi's Mindfulness · KoiEast

Let Go for Freedom: Zhuangzi's MindfulnessYou just closed another Zoom call, feeling more drained than ever. This course offers practical solutions: each lesson tackles a real-life situation, drawing onYou just closed another Zoom call, feeling more drained than ever. This course offers practical solutions: each lesson tackles a real-life situation, drawing on insights from modern researchers like Jon Kabat-Zinn (MBSR) and Kristin Neff (self-compassion). You'll learn to shift your perspective, break free from comparisons, recognize your true value, give space to your emotions, and embrace uncertainty. Designed for overseas Chinese, cross-cultural families, and anyone drawn to Chinese culture, it is available in Simplified Chinese, Traditional Chinese, English, and Español.

专区：雅致专区

创作者：韩非研究室

单课价格：$19

共 12 节课时

课程目录

Zoom会议后，你为何仍感束缚？

别人升职加薪，你却在焦虑中迷失？

面试失败，为何总是感觉被压垮？

改简历时，如何给情绪留出空间？

面试结束，为何三天都尝不出甜味？

做了八年的工作，为什么越做越空？

两个名字之间的你，到底是谁？

你赢了那场争论，却输了一整晚

那份高薪 offer，你为什么不敢接？

电话那头空了以后，你要怎么活？

你不是懒，你是一棵被量错了的树

逍遥不是逃走，是把一天重新排一遍

站点导航

东方锦鲤在线学院｜道德经育儿·鬼谷子策略·阳明心学课程

全部课程｜道德经·鬼谷子·阳明心学在线课

会员中心｜畅学四大专区全部课程

养生文化学院｜节气·茶道·导引吐纳

直播课堂｜名师实时互动教学

训练营｜陪伴式实修打卡营

学习社区｜问答交流与同学圈

学习路径｜从入门到系统进阶

名师创作者｜传统文化名师团队

东方臻选｜苏绣·紫砂·桑蚕丝文化好物

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