Name: Qigong for Sedentary Lives: Eight Brocades Basics
Price: 29 USD
Availability: InStock
Rating: 5 (20 reviews)

Qigong for Sedentary Lives: Eight Brocades BasicsAfter hours of Zoom meetings, your body feels stiff, and your mind is foggy. This course delivers practical solutions for the modern sedentary lifestyle. Each lAfter hours of Zoom meetings, your body feels stiff, and your mind is foggy. This course delivers practical solutions for the modern sedentary lifestyle. Each lesson addresses a common issue, like shoulder stiffness or metabolic slowdown, and offers a simple, effective practice. For example, you'll learn how to unlock your shoulders in Lesson 1, supported by research from Stuart McGill on spinal stability. In Lesson 2, James Levine’s insights on the risks of prolonged sitting guide a metabolism-boosting stretch. The course is perfect for busy professionals, multigenerational Chinese families, and anyone interested in Chinese culture, available in Simplified Chinese, Traditional Chinese, English, and Spanish.